Bye Bye Summer, Hello Fall! 


It is harvest season and the local markets are bursting with all of the best veggies!

After a long relaxing summer, fall has come to kick us back into gear. I sometimes find it hard to make the transition from summer to fall. Going from relaxing weekends away at the beach and much more open schedule to weekends in the city and a JAM PACKED work schedule that often bleeds into the weekends. Are you with me?

Though fall has just started, it has been filled with work, seeing friends and lots of celebrations. Even though these are all good things, being in that go mode can get tiring. One way I like to stay on track is by meal planning and prepping.

OK, wait… you just said fall is SO busy, how could you manage to meal prep and plan for yourself? I am here to let you know that even in the busiest seasson, it is possible to stay on track and I am LIVING PROOF.

I have been preparing most of my meals for the past five years. This is all while being a premed student with a rigorous course load AND working AND volunteering and then transitioning to working full time in clinical research with early morning meetings and long days on my feet.

Though my professional life has changed quite a bit over the years, I have never compromised what I put in my body because I know that like good fuel, good food would help fuel my body and brain to be the best version of myself!  

If you feel overwhelmed about your fall schedule and want to make sure you’re eating well or you need inspiration about what cook for the week, or even need help planning your meals in advance, I have something for you...

Introducing: Nonna Gaby's Fall Meal Plan

Your guide to quick and easy meals that will have you feeling inspired to prep in your kitchen! 

I know that I always feel better when I am cooking for myself and eating my own food and I am sure that you do too. I created the Fall Meal Plan for so many reasons: for my friends and co-workers who would stare enviously at my color filled packed lunch containers, for those busy parents that feel like they can’t catch a minute and especially, and most importantly, for YOU! 

Once you get cooking with me in the Fall Meal Plan, you'll see that meal prep and planning doesn't have to be a whole big thing... I often spend 15-20 minutes on my meals and have leftovers for lunch the next day and then some. In Nonna Gaby's Fall Meal Plan I will teach you my tried and true tricks and recipes that are super simple and delicious. 

You will learn how to cook efficiently, and as a result you'll be eating more healthy, whole foods (because YOU will be making it) and ultimately you will feel amazing! And let's be real, we don't have time to be feeling less than great in the Fall because there is just so much to be done! These recipes are foolproof (I am a huge fool and I created them) so even if you make a mistake or adjustment, they will still taste great! 

Taking classes with Nonna Gaby has been a game changer! I’m a busy mom with a full-time job and eating healthy is a priority- but often the recipes and resources out there require a lot of ingredients, time and are complicated. One week I was exceptionally busy AND I was solo parenting, so I used Nonna Gaby’s simple, delicious and healthy recipes to get me through the week. She makes cooking easy and teaches how to use what you have on hand rather than needing to make an extra trip to the store to get more ingredients. I’ve gained more confidence in the kitchen and have fun prepping and cooking meals. I can’t recommend Nonna Gaby highly enough!
— Erin Rosenblatt


What is Nonna Gaby's Fall Meal Plan? 

The Fall Meal Plan is a 4-week meal plan with super-easy and healthy recipes and accompanying printable shopping lists, so you can cook under 3 hours a week, and eat gorgeous, healthy real food at every meal.


How Does It Work?

1. Sign up here.

2. Once you sign up, you will be prompted to download the meal plan. In it you will receive a list of Nonna Gaby's Pantry Staples, the shopping lists for all four weeks, recipes for all four weeks and a welcome guide with a schedule and meal ideas. Nonna Gaby's Fall Meal Plan is super flexible, so you can adjust based on your schedule and your family size.

3. You can pick which week you want to start on and how you want to put the different recipes together. 

4. Repeat for 4 weeks total and maybe even do some mix and matching for the remaining weeks of Fall! Many of these recipes will work for the winter as well :) New, simple, quick recipes learned, ready to add to your repertoire.

What Is Included?

  • Over 20 new, simple, real food recipes for packed lunches, simple week night dinners, ideas for friend and family nights and more! 

  • Printable shopping lists

  • Weekly mix and match meal schedule with ideas on how to easily put it all together

  • Nonna Gaby's "Pantry Staples" 

  • 4 Bonus Fall Breakfast Recipes

  • Nonna's Guide to interactive friends and family cooking nights

  • Private Facebook Group to connect with the other meal-preppers, ask me your questions throughout the season, plus I'll be popping in the group every so often for live cooking demos of the recipes in the meal plan!

Grab your spot right now!


I am SO excited to cook with you this Fall! 


nonna gaby 

Nonna Gaby's Fall Meal Plan Full Recipe List Sneak Peek:

One Pan Chicken Skillet
Stuffed Bell Peppers
Romanesco Just Right
Curry Roasted Kabocha Squash
Beet Salad with Tahini
Mejaderra — Rice and Lentils
Spiced Meatballs
Honey Roasted Chicken
Root Vegetable Mash
Endive Caesar Salad
Dijon Roasted Brussels Sprouts
Warm Noodle Salad
Baked Eggplant Parmesan
Simple and Sweet Bolognese
Creamy Carrot Slaw
Kale and Radicchio Salad
Creamy Corn Chowder
Three Bean Chili
Parchment Paper Fish Parcels
Caramelized Fennel
Roasted Fall Veggie Cobb Salad
Rosemary Fries
Wild Rice Salad
Spaghetti Squaccio e Pepe


*most recipes are naturally gluten-free, and easy to modify for dairy-free options too!

Mejaderra — Rice and Lentils

Mejaderra — Rice and Lentils

Romanesco Just Right

Romanesco Just Right

Simple and Sweet Bolognese

Simple and Sweet Bolognese

Spiced Meatballs

Spiced Meatballs

Creamy Corn Chowder

Creamy Corn Chowder

Kale and Radicchio Salad

Kale and Radicchio Salad

Root Vegetable Mash

Root Vegetable Mash

Dijon Roasted Brussels Sprouts

Dijon Roasted Brussels Sprouts

Don’t be late to the party! There is a special 25% discount through November 18th. Grab the deal while it’s hot!

Sign up today & get instant access to the entire Fall Meal Plan, recipes + shopping list! 


Have questions?

DM me on Instagram @thenonnagaby or shoot me an email: